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    Town & Country Sports Job Opening

    12/27/2016, 12:15pm CST
    By K Cyree

    Facilities Maintenance Assistant Wanted

     

    Position Duties: 


    Maintain Playing Fields and Common Areas:

    • Maintain playing fields which includes mowing, spraying, weed eating, top dressing, lines painting, fence and bleacher upkeep, and litter removal.

    • Maintain common areas (approximately 65 acres) including grass lawns, creeks, trees and shrubs, parking lots, and buildings.

    Maintain Equipment:

    • Service, clean and fill up mowers, tractors, gators and golf carts as needed.

    • Keep Maintenance Director informed of equipment in need of repair.

    Special Projects and Supervision

    • Perform special projects as determined by the Maintenance Director and Executive Director.

    • Take task supervision from the Maintenance Director and personnel supervision from the Executive Director

    Hours:  Up to 40 hours per week, Monday through Friday, may vary depending on facility needs.

    Pay:  Depending on Experience - Medical insurance is not provided.

    Personal Traits:

    •Dependable, trustworthy and on time

    • Positive attitude and friendly to all customers, volunteers and staff

    • Ability to work independently to complete assignments

    Requirements:

    • Valid Texas Driver’s License

    • U.S. citizen or legal work permit

    • Satisfactory background check

    • Ability to read, write and speak English

     

    Responsabilidades Laborales:

     

    Mantener los campos de juego y las zonas comunes:

    • Mantener los campos de juego que incluye cortar grama, limpieza, usar podadora, aplicación de materia horganica, recebo, líneas de pintura, la cerca y el mantenimiento de las bancas, y la eliminación de la basura.

    • Mantener las áreas comunes (aproximadamente 65 acres), incluyendo césped, arroyos, árboles y arbustos, estacionamientos y edificios.

    Mantenimiento de los Equipos

    • Servicio, limpio y llenar los cortacéspedes, tractores, cocodrilos y carritos de golf, según sea necesario.

    • Mantenga informado al Director de Mantenimiento en caso de reparaciones.

    Proyectos Especiales y Supervisión

    • Realizar proyectos especiales según lo determine el Director de Mantenimiento y Director Ejecutivo.

    • Tome la supervisión de tareas de los directores y el personal de mantenimiento de la Directora Ejecutiva

    Horario: Hasta 40 horas por semana, de lunes a viernes, puede variar dependiendo de las necesidades laborales.

    Pago: Depnde de la experiencia  - No se proporciona seguro médico.

    Rasgos Personales:

    • Dependiente, confiable y puntual

    • Actitud positiva y agradable para todos los clientes, los voluntarios y el personal

    • Capacidad para trabajar de forma independiente para completar las tareas

    Requisitos:

    • una licencia válida de conducir de Texas

    • ciudadano de EE.UU. o un permiso de trabajo legal

    • verificación de antecedentes Satisfactorio

    • Capacidad para leer, escribir y hablar Inglés

    To apply, please contact the Town & Country office at 512-331-0438, or send an email to tcsports13@yahoo.com

    Para aplicar, por favor, póngase en contacto con la oficina Town & Country en el 512-331-0438, o envíe un correo electrónico a tcsports13@yahoo.com

    Health & Wellness 101

    12/08/2016, 10:00am CST
    By Henry Shih OD,MD

    SPRAINS and STRAINS

    What are Sprains?
    Sprains are torn or stretched ligaments. Ligaments connect bones together at joints. They are tough bands of fibrous tissue that connect two bones together in your joints. Symptoms will include swelling, pain on movement, bruising and inability to move the joint. You may feel a pop or tear when the sprain occurs.

    The areas of your body that are most vulnerable to sprains are your ankles, knees, and wrists. A sprained ankle can occur when your foot turns inward, placing extreme tension on the ligaments of your outer ankle. A sprained knee can be the result of a sudden twist, and a wrist sprain can occur when falling on an outstretched hand.

    Sprains are classified by severity:

    Grade 1 sprain (mild): Slight stretching and some damage to the fibers of the ligament.

    Grade 2 sprain (moderate): Partial tearing of the ligament. There is abnormal looseness (laxity) in the joint when it is moved in certain ways.

    Grade 3 sprain (severe): Complete tear of the ligament. This causes significant instability and makes the joint nonfunctional.

    What are Strains?

    Strains are stretched or torn muscles or tendons. Tendons connect muscle to bone. Sudden twisting or pulling can cause strains. Strains can happen suddenly or develop over time. Back and hamstring muscle
    strains are common. Many people get strains playing sports. Symptoms include pain, muscle spasms, swelling, and trouble moving the muscle.

    Soccer, football, and other contact sports put athletes at risk for strains, as do sports that feature quick starts, such as hurdling, jumping, and running races. Gymnastics, tennis, rowing, golf and other sports that
    require extensive gripping, have a high incidence of hand sprains. Elbow strains frequently occur in racquet, throwing, and contact sports.

    Treatment

    Treatment of both sprains and strains usually involves resting the injured area, icing it, wearing a bandage or device that compresses the area, elevating the area (R.I.C.E.) and medicines such as Motrin, Ibuprofen or Tylenol. Later treatment might include exercise and physical therapy. More severe strains or sprains
    may require surgery.

    When should I call or see the doctor?

    1. If you are unable to put weight on your ankle or knee.
    2. If there is a deformity of a joint or it looks crooked.
    3. If a joint feels unstable.
    4. If your pain is very severe.
    5. If you are unsure how serious your injury is.

    Equipment Return

    11/10/2016, 10:00am CST
    By K Cyree

    Equipment returns will be scheduled for the following days:
     

    Tuesday, November 15th from 6pm-8pm at the Equipment Room

    Thursday, November 17th from 6pm-8pm at the Equipment Room
     
    Be sure to sign the equipment in, so the office will know to issue your deposit refund check.

    2017 Fall Football Registration is Coming in May!

    T&C Office Hours

    Monday-Friday
    9:00am-4:00pm
    9100 Meadowheath Drive
    Austin, TX, 78729

    512.331.0438

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