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    'Help Every Kid Play!' Charity Golf Tournament 2017

    03/10/2017, 11:15am CST
    By K Cyree

    Town & Country's Annual Charity Golf Tournament

     

    When:     Friday, May 5th

                    1:30pm shotgun start

                   Check-in @ 11:30am w/lunch provided

    Where:   Avery Ranch Golf Club

    What:     4-person scramble

    Fee:        $150.00 per player ($125 Early Bird Special before April 28th)

    We invite you to help Town & Country Optimist Club provide scholarships and affordable youth sports to kids in the Austin area. Join us in this special event, our  'Help Every Kid Play!’ Golf Tournament, Friday, May 5th, 1:30pm at Avery Ranch Golf Club.  

    Your registration fee will support T&C's mission of providing affordable, fun sports for kids regardless of income or athletic skills, and will help with needed field improvements. Since T&C Optimist Club is a 501c3 non-profit, $70 of your fee is tax deductible as a charitable donation.   

    With your registration you'll receive lunch, a Goodie Bag,  and a great round of golf in a 4-person scramble format.  

    Register today and know that you are giving Austin area kids a chance to play soccer, baseball, softball, basketball, volleyball, lacrosse and football, and to learn the life lessons of teamwork, sportsmanship and love of the game.

    To register online click here.

    To register by mail or in person Download the form here.

    Sponsorship Opportunities:

    Eagle / Title Sponsor - $3,500

    Lunch / Dinner Sponsor - $2,500

    Birdie Sponsor - $2,000

    Corporate Sponsor - $1,500

    Beverage Coupon Sponsor - $1,000

    Clubhouse Beverage Sponsor - $1,000

    Golf Cart Sponsor - $300

    Hole Sponsor - $150

    Longest Drive / Closest to the Tee Sponsor - $100

    Patron - $50

    Friend - $25

    For more info on what is included in each level of sponsorship, please click here or email: office@tandcsports.org

    You may contact the T&C Office with questions at office@tandcsports.org, or by calling Kim @ 512-331-0438.

    For a printable flier click here.

    2017 Town & Country Night @ Round Rock Express

    02/24/2017, 4:15pm CST
    By K Cyree

    Town & Country Baseball and the Round Rock Express invite you to celebrate T&C League Night 2017 Saturday, May 20 @ 6:05 PM!
    *Pre-game parade at 5:10PM
    For every ticket purchased, a portion of the proceeds will go back to Town & Country Optimist Club!

    How to purchase your discounted tickets:

    • ACCEPTABLE FORMS OF PAYMENT: CASH OR CHECK
    • Please make checks out to Town & Country Baseball
    • Turn in forms and payment to your coach, team parent or the main office
    • Tickets will be distributed directly to your team contact
    • Team with greatest total dollar sold via ticket sales will be the Baseball Buddies and lineup pregame on the field with the Express!

    Special Postgame Concert with The Spazmatics included with Ticket Purchase.

    DEADLINE: TEAM ORDERS MUST BE RECEIVED NO LATER THAN FRIDAY, MAY 5TH, 2017.

    Print out your order form here or a printable flier to hand out here.

    Health & Wellness 101

    12/08/2016, 10:00am CST
    By Henry Shih OD,MD

    SPRAINS and STRAINS

    What are Sprains?
    Sprains are torn or stretched ligaments. Ligaments connect bones together at joints. They are tough bands of fibrous tissue that connect two bones together in your joints. Symptoms will include swelling, pain on movement, bruising and inability to move the joint. You may feel a pop or tear when the sprain occurs.

    The areas of your body that are most vulnerable to sprains are your ankles, knees, and wrists. A sprained ankle can occur when your foot turns inward, placing extreme tension on the ligaments of your outer ankle. A sprained knee can be the result of a sudden twist, and a wrist sprain can occur when falling on an outstretched hand.

    Sprains are classified by severity:

    Grade 1 sprain (mild): Slight stretching and some damage to the fibers of the ligament.

    Grade 2 sprain (moderate): Partial tearing of the ligament. There is abnormal looseness (laxity) in the joint when it is moved in certain ways.

    Grade 3 sprain (severe): Complete tear of the ligament. This causes significant instability and makes the joint nonfunctional.

    What are Strains?

    Strains are stretched or torn muscles or tendons. Tendons connect muscle to bone. Sudden twisting or pulling can cause strains. Strains can happen suddenly or develop over time. Back and hamstring muscle
    strains are common. Many people get strains playing sports. Symptoms include pain, muscle spasms, swelling, and trouble moving the muscle.

    Soccer, football, and other contact sports put athletes at risk for strains, as do sports that feature quick starts, such as hurdling, jumping, and running races. Gymnastics, tennis, rowing, golf and other sports that
    require extensive gripping, have a high incidence of hand sprains. Elbow strains frequently occur in racquet, throwing, and contact sports.

    Treatment

    Treatment of both sprains and strains usually involves resting the injured area, icing it, wearing a bandage or device that compresses the area, elevating the area (R.I.C.E.) and medicines such as Motrin, Ibuprofen or Tylenol. Later treatment might include exercise and physical therapy. More severe strains or sprains
    may require surgery.

    When should I call or see the doctor?

    1. If you are unable to put weight on your ankle or knee.
    2. If there is a deformity of a joint or it looks crooked.
    3. If a joint feels unstable.
    4. If your pain is very severe.
    5. If you are unsure how serious your injury is.

    2017 Fall Football Registration is Coming in May!

    T&C Office Hours

    Monday-Friday
    9:00am-4:00pm
    Wednesdays to 6:00pm
    9100 Meadowheath Drive
    Austin, TX, 78729

    512.331.0438

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